Midhaha Avocadadu Waa Dawo Mucjiso Ah! –Qalinka: Cabdi Caawiye

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Avocado waa midho aad u qaniya xagga caafimadka jidhka cunto ahaan , timo#marsi iyo maqaar maris ahaanba( saliid ama cream ahaan).

Maxaa ku jira ee macdano Ah?

Waxaana ku jira macdano qaaliya oo ku yar khudradaha kale sida:-

vitamins B, C, E, and K.

Iyo sidoo kale macdanaha potassium iyo copper.

Isku dhisyada ay ka koobantahay ee kale xaga macdanaha ku jira

68 grams (g), oo avocado ah ama xabad jeexeed waa

Calories 114

Dietary fiber 6 g

Total sugar 0.2 g

Potassium 345 milligrams (mg)

Sodium 5.5 mg

Magnesium 19.5 mg

Vitamin A 43 micrograms (μg)

Vitamin E 1.3 mg

Vitamin K 14 μg

Vitamin B-6 0.2 mg

Monounsaturated fatty acids 6.7 g

 

Xaga caafimaadka

  1. Avocado waxay ay aad wax uga tartaa xanuunad ku dhaca wadnaha

(cardiovascular disease).

  1. Waxa ay avocado kaa cawinaysaa inaad rido miisaankaagu haduu culusyahay

( weight loss).

  1. Waxay kaa cawinaysaa xaga indhaha oo ay aad ugu fiicantahay waayo waxa ku jira avocado maadooyinka (lutein and zeaxanthin) oo labaduba ah phytochemicals ku waa oo kaa caawinaaya inay indhaaga aragoodu sugnaado.
  2. Waxay door weyn ka ciyaartaa avocado ka hor taga xanuunka cancerka
  3. Waxay ay hagaajisaa khalkhalka ku dhaca dheefshiidka waxana ay la dagaalantaa calool istaaga (prevent constipation).

6.waxay la dagaalantaa cudurada soo jiitama ama soo noqnoqda marka dawadooda la qaato ( chronic diseases)

  1. Waxay door aad u weyn ka ciyaartaa kor u qaadida dheeli tirka sonkorta jidhka.

 

Lasoco qaybaha dambe…..

Xuquuqda qoraalku waxay u reebantahay qoraaga

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